.elementor-165 .elementor-element.elementor-element-sp0001{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-165 .elementor-element.elementor-element-sp0002{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-165 .elementor-element.elementor-element-sp0004 .elementor-icon-list-icon{width:14px;}.elementor-165 .elementor-element.elementor-element-sp0004 .elementor-icon-list-icon i{font-size:14px;}.elementor-165 .elementor-element.elementor-element-sp0004 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-165 .elementor-element.elementor-element-sp0005{--display:flex;--padding-top:36px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-165 .elementor-element.elementor-element-sp0006{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-165 .elementor-element.elementor-element-sp0007 img{width:100%;}.elementor-165 .elementor-element.elementor-element-sp0008{--display:flex;--padding-top:48px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-165 .elementor-element.elementor-element-sp0009{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-table-of-contents{--header-color:var( --e-global-color-secondary );--item-text-color:var( --e-global-color-text );--item-text-hover-color:var( --e-global-color-accent );--marker-color:var( --e-global-color-text );}.elementor-widget-table-of-contents .elementor-toc__header, .elementor-widget-table-of-contents .elementor-toc__header-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-table-of-contents .elementor-toc__list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-165 .elementor-element.elementor-element-sp0010 .elementor-toc__header-title{text-align:start;}.elementor-165 .elementor-element.elementor-element-sp0010{--item-text-hover-decoration:underline;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-165 .elementor-element.elementor-element-sp0012{--display:flex;}.elementor-165 .elementor-element.elementor-element-sp0013{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-165 .elementor-element.elementor-element-sp0014{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-165 .elementor-element.elementor-element-sp0015{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( 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--e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-165 .elementor-element.elementor-element-sp0019{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-165 .elementor-element.elementor-element-sp0019 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-165 .elementor-element.elementor-element-sp0019:after{content:"0.66";}.elementor-165 .elementor-element.elementor-element-sp0019 .elementor-post__thumbnail__link{width:100%;}.elementor-165 .elementor-element.elementor-element-sp0019 .elementor-post__meta-data span + span:before{content:"•";}.elementor-165 .elementor-element.elementor-element-sp0019 .elementor-post__text{margin-top:20px;}.elementor-165 .elementor-element.elementor-element-sp0019 .elementor-post__badge{right:0;}.elementor-165 .elementor-element.elementor-element-sp0019 .elementor-post__card .elementor-post__badge{margin:20px;}.elementor-165 .elementor-element.elementor-element-sp0020{--display:flex;}.elementor-165 .elementor-element.elementor-element-sp0021{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-165 .elementor-element.elementor-element-sp0023{--display:flex;}.elementor-165 .elementor-element.elementor-element-sp0023:not(.elementor-motion-effects-element-type-background), .elementor-165 .elementor-element.elementor-element-sp0023 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://proefficientfitness.com/wp-content/uploads/2026/09/proefficient-cta-background-scaled.jpg");background-position:center center;background-size:cover;}.elementor-165 .elementor-element.elementor-element-sp0024{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-165 .elementor-element.elementor-element-sp0028{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:14px 14px;--row-gap:14px;--column-gap:14px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}@media(max-width:767px){.elementor-165 .elementor-element.elementor-element-sp0019 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-165 .elementor-element.elementor-element-sp0019:after{content:"0.5";}.elementor-165 .elementor-element.elementor-element-sp0019 .elementor-post__thumbnail__link{width:100%;}}